About Us

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I have been a witness to many people succumbing to the paralyzing effects of depression. Some temporary slowing down their lives, some completely ruining their lives, and unfortunately, even some ending their lives.

I have had my own up and down battle with depression.  Luckily for me, I have a great support system and extensive knowledge of food and fitness.  I (with the help of my wife) started to eliminate foods from my diet that are known for depressing ones mental state, creating a fog. At the same time, I started moving, daily, which is known for clearing mental fog.

I started off small, eliminating 1 thing from my diet at 1 meal at a time and just doing small movements. In a short time I was eating a clean diet and working out 5 days a week, 2 high cardio and 3 weight training.

I decided this information is too good to keep to myself. So I created this course and online series. This course can be done alone, however, I recommend doing it with a loved one or an accountability partner. Someone who will help you stay on track.

I am a licensed Holistic Therapist, Nutritional Consultant, Chef, QRA practitioner and movement advocate  

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Our process is designed  to empower you and/or your team and outfit them with the tools they need to  succeed. Talk to us today about how we can support your growth personal or business and put you on a solid track to success.

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